Yoga and cake anyone?

Yoga came to The Barn, Dollman Farm last Wednesday. We thought you might like to meet our Yoga Teacher, Caron Lindley of Red Hat Yogo and Wellbeing and find out a bit about the class...

"Hi everyone! I specialise in mindful, slow flowing yoga. I’m thrilled to bring the first yoga classes to Houlton! The Barn is a perfect setting for a yoga class. Bright and airy with a gorgeous wooden floor, it has a lovely view of nature. And the best bit is that The Tuning Fork café is adjacent. After class, you can relax with a coffee and one of the delicious cakes. 

Mindful yoga is a gentle form of yoga. It encourages you to slow down and become aware of how your body is responding to the flowing movement. People who try Mindful Yoga love it as they can go at their own pace, enjoy a great stretch and relax deeply. It’s the perfect antidote for a busy life. 

The class runs on Wednesday mornings at 10am – 11.15am. Why not come and try it out? It’s suitable for all levels and abilities. Those new to yoga will be warmly welcomed. Your first class is just £5.00. Places are limited to 12 people so booking is essential to secure your place. You can book here: 

http://bit.ly/2tDG4cB

 

 

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